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I already ate pretty good except I do have a weakness for bacon and sausages. In moderation of course, but some don't partake at all and I'm just not there. I HAVE slowed pork WAY down. And added nuts, fruits, and berries to the menu. Very little processed food also. Not major changes but tweaks. Including hydration. Coconut water is awesome. It's not such a great taste, although it isn't bad either, to be honest, but I can FEEL it. Doesn't take much, either. Quote from: Wolverine on May 14, 2026, 08:10 PMYesterday I left our dock at 0920 on route to intercept Josh on Adam's Creek. (ICW) About 10 boats accompanied me and we sailed back to Oriental where a crowd was waiting to welcome him "home". The town presented him with a plaque stating the day was deemed, Josh Kali day. Josh was gracious enough to answer questions and pose for many, many pictures.
Quote from: Wolverine on May 17, 2026, 12:06 AMMy cholesterol levels are what my dr describes as typical for a man in his 40s. Well, I'm 66 and ever since retiring 7 years ago eat horribly. I gained 30lbs the 1st two months of retirement and kept it. I ride my bicycle 15 miles in an hour or less 6 times a week. Workout with weights 4 days a week for 90 minutes a day, but my diet is terrible. I just eat what I want and too much of it. I need to buck up and eat right. I list the will power I once had.
Quote from: Noemi - Ensenada 20 on May 16, 2026, 02:53 PMhttps://nutritionfacts.org/video/how-not-to-die-documentary/